University of Illinois at Urbana-Champaign Block I

Nutrition and Cancer Survivorship Lab

Arthur Laboratory at the University of Illinois

Nutrition and Cancer Survivorship Lab

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  • Lab Members
  • Research Projects
    • Current Projects
    • Past Projects
  • Publications
  • Cancer-Fighting Foods and Recipes
    • Green Leafy and Cruciferous Vegetables
      • Bok Choy
      • Broccoli
      • Brussels Sprouts
      • Cabbage
      • Cauliflower
      • Collard Greens
      • Kale
      • Mustard Greens
      • Radishes
      • Spinach
      • Swiss Chard
      • Turnip Greens
      • Other Dark Leafy Greens
    • Other Recipes
      • Breakfast
      • Vegetarian Entrees
      • Poultry Entrees
      • Beef, Pork, Lamb Entrees
      • Seafood Entrees
      • Side Dishes and Appetizers
      • Desserts
  • Study Participants
  • News
  • Resources for Cancer Patients and Survivors
    • Common Dietary Components
    • Nutrition Tips for Patients

Kale Recipes

Appetizers:

Chinese Five-Spice Kale Chips – American Diabetes Association

 

Side Dishes:

Kale Salad with Fresh Strawberries and Toasted Almonds Recipe – Academy of Nutrition and Dietetics

Colcannon- Mashed Potatoes with Greens Recipe – Academy of Nutrition and Dietetics

Sauteed Kale with Turkey Bacon-American Diabetes Association 

Entrées:

Slow Cooker Kale Tomato and White Bean Soup – American Heart Association

Skillet Chicken with Kale – American Institute for Cancer Research

Potato and Kale Soup Recipe – Academy of Nutrition and Dietetics

Turkey and Kale Stuffed Spaghetti Squash Boasts with Savory Tomato Sauce – American Heart Association

Caribbean Callaloo with Fresh Greens and Ham Recipe- Academy of Nutrition and Dietetics

Old-Fashioned Vegetable-Barely Soup – American Heart Association

Kale Pesto Salmon-American Heart Association 

Pasta Shells with Garlicky Kale – American Institute for Cancer Research

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